| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.long8play.com/news/67.html | 青少年武术专项训练探索与实践：体育健身融合与技能提升路径分析 | https://www.long8play.com/uploads/images/20250606/qing-shao-nian-wu-shu-zhuan-xiang-xun-lian-tan-suo-yu-shi-jian-ti-yu-jian-shen-rong-he-yu-ji-neng-ti-sheng-lu-jing-fen-xi.webp | 50% | 2025-06-06 01:08:18 |
| 2 | https://www.long8play.com/news/66.html | 腿部力量训练对爆发力和耐力提升的双重影响 | https://www.long8play.com/uploads/images/20250605/tui-bu-li-liang-xun-lian-dui-bao-fa-li-he-nai-li-ti-sheng-de-shuang-chong-ying-xiang.webp | 50% | 2025-06-05 18:10:11 |
| 3 | https://www.long8play.com/news/65.html | 科学规划体育营养与高蛋白低脂饮食方案的实操技巧与建议 | https://www.long8play.com/uploads/images/20250605/ke-xue-gui-hua-ti-yu-ying-yang-yu-gao-dan-bai-di-zhi-yin-shi-fang-an-de-shi-cao-ji-qiao-yu-jian-yi.webp | 50% | 2025-06-05 09:02:18 |
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| 5 | https://www.long8play.com/works/63.html | 增肌期间如何避免过度训练导致肌肉疲劳与恢复不良的策略 | https://www.long8play.com/uploads/images/20250604/zeng-ji-qi-jian-ru-he-bi-mian-guo-du-xun-lian-dao-zhi-ji-rou-pi-lao-yu-hui-fu-bu-liang-de-ce-lyue.webp | 50% | 2025-06-04 18:12:56 |
| 6 | https://www.long8play.com/news/62.html | 基于体育竞技发展与周期训练计划的日历任务划分模型研究与应用 | https://www.long8play.com/uploads/images/20250604/ji-yu-ti-yu-jing-ji-fa-zhan-yu-zhou-qi-xun-lian-ji-hua-de-ri-li-ren-wu-hua-fen-mo-xing-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 06:25:08 |
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| 10 | https://www.long8play.com/works/58.html | 体育功能性训练与家庭课程分工机制中的节奏训练分配策略研究 | https://www.long8play.com/uploads/images/20250602/ti-yu-gong-neng-xing-xun-lian-yu-jia-ting-ke-cheng-fen-gong-ji-zhi-zhong-de-jie-zou-xun-lian-fen-pei-ce-lyue-yan-jiu.webp | 50% | 2025-06-02 13:26:04 |
| 11 | https://www.long8play.com/works/57.html | 体育体测与坐位体前屈柔韧性训练综合提升方案解析 | https://www.long8play.com/uploads/images/20250602/ti-yu-ti-ce-yu-zuo-wei-ti-qian-qu-rou-ren-xing-xun-lian-zong-he-ti-sheng-fang-an-jie-xi.webp | 50% | 2025-06-02 07:02:06 |
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| 13 | https://www.long8play.com/news/55.html | 有氧与力量训练融合的最佳方案提升健康与体能的科学方法 | https://www.long8play.com/uploads/images/20250525/you-yang-yu-li-liang-xun-lian-rong-he-de-zui-jia-fang-an-ti-sheng-jian-kang-yu-ti-neng-de-ke-xue-fang-fa.webp | 50% | 2025-05-25 17:40:55 |
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| 15 | https://www.long8play.com/works/53.html | 基于体育训练日历与任务交错安排的节奏优化推荐算法研究 | https://www.long8play.com/uploads/images/20250525/ji-yu-ti-yu-xun-lian-ri-li-yu-ren-wu-jiao-cuo-an-pai-de-jie-zou-you-hua-tui-jian-suan-fa-yan-jiu.webp | 50% | 2025-05-25 08:08:35 |
| 16 | https://www.long8play.com/news/52.html | 基于体育力量课程与打卡积分机制的训练激励模式创新与实践探讨 | https://www.long8play.com/uploads/images/20250520/ji-yu-ti-yu-li-liang-ke-cheng-yu-da-ka-ji-fen-ji-zhi-de-xun-lian-ji-li-mo-shi-chuang-xin-yu-shi-jian-tan-tao.webp | 50% | 2025-05-20 22:06:21 |
| 17 | https://www.long8play.com/news/51.html | 军人体能耐久挑战：极限训练与体育健身的全面融合与突破 | https://www.long8play.com/uploads/images/20250520/jun-ren-ti-neng-nai-jiu-tiao-zhan-ji-xian-xun-lian-yu-ti-yu-jian-shen-de-quan-mian-rong-he-yu-tu-po.webp | 50% | 2025-05-20 14:43:31 |
| 18 | https://www.long8play.com/news/50.html | 体育营养搭配与训练节奏变化下的饮食干预机制及其对运动表现的影响分析 | https://www.long8play.com/uploads/images/20250520/ti-yu-ying-yang-da-pei-yu-xun-lian-jie-zou-bian-hua-xia-de-yin-shi-gan-yu-ji-zhi-ji-qi-dui-yun-dong-biao-xian-de-ying-xiang-fen-xi.webp | 50% | 2025-05-20 10:28:02 |
| 19 | https://www.long8play.com/news/49.html | 体育散打与柔韧性训练课程融合优化方案及实施策略建议 | https://www.long8play.com/uploads/images/20250520/ti-yu-san-da-yu-rou-ren-xing-xun-lian-ke-cheng-rong-he-you-hua-fang-an-ji-shi-shi-ce-lyue-jian-yi.webp | 50% | 2025-05-20 06:45:06 |
| 20 | https://www.long8play.com/news/48.html | 体育减压运动与冥想进阶卡片系统节奏任务融合模型研究与应用 | https://www.long8play.com/uploads/images/20250520/ti-yu-jian-ya-yun-dong-yu-ming-xiang-jin-jie-ka-pian-xi-tong-jie-zou-ren-wu-rong-he-mo-xing-yan-jiu-yu-ying-yong.webp | 50% | 2025-05-20 03:00:34 |
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| 58 | https://www.long8play.com/news/10.html | 高强度短跑专项训练方案提升速度与爆发力的科学方法解析 | https://www.long8play.com/uploads/images/20250221/gao-qiang-du-duan-pao-zhuan-xiang-xun-lian-fang-an-ti-sheng-su-du-yu-bao-fa-li-de-ke-xue-fang-fa-jie-xi.webp | 50% | 2025-02-21 17:17:09 |
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| 60 | https://www.long8play.com/news/8.html | 老年人心肺功能提升训练方案促进健康老龄化的科学方法与实践 | https://www.long8play.com/uploads/images/20250221/lao-nian-ren-xin-fei-gong-neng-ti-sheng-xun-lian-fang-an-cu-jin-jian-kang-lao-ling-hua-de-ke-xue-fang-fa-yu-shi-jian.webp | 50% | 2025-02-21 14:11:27 |
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