| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.long8play.com/news/68.html | 体育健美训练平台排行榜专项课程模块 | https://www.long8play.com/uploads/images/20250609/ti-yu-jian-mei-xun-lian-ping-tai-pai-hang-bang-zhuan-xiang-ke-cheng-mo-kuai.webp | 50% | 2025-06-09 23:07:04 |
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| 17 | https://www.long8play.com/news/52.html | 基于体育力量课程与打卡积分机制的训练激励模式创新与实践探讨 | https://www.long8play.com/uploads/images/20250520/ji-yu-ti-yu-li-liang-ke-cheng-yu-da-ka-ji-fen-ji-zhi-de-xun-lian-ji-li-mo-shi-chuang-xin-yu-shi-jian-tan-tao.webp | 50% | 2025-05-20 22:06:21 |
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| 51 | https://www.long8play.com/works/18.html | 老年人心肺功能提升训练方案促进健康老龄化的科学方法与实践 | https://www.long8play.com/uploads/images/20250224/lao-nian-ren-xin-fei-gong-neng-ti-sheng-xun-lian-fang-an-cu-jin-jian-kang-lao-ling-hua-de-ke-xue-fang-fa-yu-shi-jian.webp | 50% | 2025-02-24 13:57:39 |
| 52 | https://www.long8play.com/works/17.html | 科学优化耐久跑步姿势提升运动表现与减少伤害的训练方法解析 | https://www.long8play.com/uploads/images/20250224/ke-xue-you-hua-nai-jiu-pao-bu-zi-shi-ti-sheng-yun-dong-biao-xian-yu-jian-shao-shang-hai-de-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-02-24 12:28:17 |
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| 55 | https://www.long8play.com/works/14.html | 如何通过体育健身训练提高短跑启动反应速度与爆发力优化方法 | https://www.long8play.com/uploads/images/20250223/ru-he-tong-guo-ti-yu-jian-shen-xun-lian-ti-gao-duan-pao-qi-dong-fan-ying-su-du-yu-bao-fa-li-you-hua-fang-fa.webp | 50% | 2025-02-23 20:03:17 |
| 56 | https://www.long8play.com/news/13.html | 卧推专项力量训练全攻略提升胸肌力量与运动表现的有效训练方法 | https://www.long8play.com/uploads/images/20250223/wo-tui-zhuan-xiang-li-liang-xun-lian-quan-gong-lyue-ti-sheng-xiong-ji-li-liang-yu-yun-dong-biao-xian-de-you-xiao-xun-lian-fang-fa.webp | 50% | 2025-02-23 18:32:41 |
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| 58 | https://www.long8play.com/news/11.html | 产后脊柱矫正训练：帮助妈妈恢复健康体态与功能的科学方法 | https://www.long8play.com/uploads/images/20250223/chan-hou-ji-zhu-jiao-zheng-xun-lian-bang-zhu-ma-ma-hui-fu-jian-kang-ti-tai-yu-gong-neng-de-ke-xue-fang-fa.webp | 50% | 2025-02-23 15:28:03 |
| 59 | https://www.long8play.com/news/10.html | 高强度短跑专项训练方案提升速度与爆发力的科学方法解析 | https://www.long8play.com/uploads/images/20250221/gao-qiang-du-duan-pao-zhuan-xiang-xun-lian-fang-an-ti-sheng-su-du-yu-bao-fa-li-de-ke-xue-fang-fa-jie-xi.webp | 50% | 2025-02-21 17:17:09 |
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| 61 | https://www.long8play.com/news/8.html | 老年人心肺功能提升训练方案促进健康老龄化的科学方法与实践 | https://www.long8play.com/uploads/images/20250221/lao-nian-ren-xin-fei-gong-neng-ti-sheng-xun-lian-fang-an-cu-jin-jian-kang-lao-ling-hua-de-ke-xue-fang-fa-yu-shi-jian.webp | 50% | 2025-02-21 14:11:27 |
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